https://www.drbritany.com/blog daily 0.75 2025-09-16 https://www.drbritany.com/blog/living-with-pmdd-a-psychiatrists-guide-to-managing-the-storm-before-the-calm monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758053641994-Y6RQW47BGE91070ZJJC0/unsplash-image-1yqA4OyC6gQ.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Treatment California – Holistic Mental Health Care https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758053982978-PYFZ5VR6L76MLD6TTBA9/unsplash-image-tcyW6Im5Uug.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Consultation in California - Holistic Mental Health Care https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758054101022-5P1GBL75PFC3BJEIL35C/unsplash-image-Abfak0EbjMw.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Consultation in California - Holistic Mental Health Care https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758054410790-FT4I3U8T6XX3W5S3WR9A/unsplash-image-rCyiK4_aaWw.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Consultation in California – Holistic Mental Health Care https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758054229982-03T07Q9E5DJ3LQ0T2YPR/unsplash-image-t1NEMSm1rgI.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm Integrative Psychiatry Treatment in California - Holistic Mental Health Care Image https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758054495727-EG5766V2JSZG4EZFGJL4/unsplash-image-ktPKyUs3Qjs.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Treatment Session California Clinic https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758053809823-HY4CMTZ8C494NOHZQO3T/unsplash-image-I8gQVrDcXzY.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Treatment California – Holistic Mental Health Care Image https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1758053918522-GK5JKUKNYT5KSVR19KE6/unsplash-image-KrQJzrZiCak.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Living with PMDD: A Psychiatrist’s Guide to Managing the Storm Before the Calm - Integrative Psychiatry Treatment Session California Clinic https://www.drbritany.com/blog/how-your-gut-talks-to-your-brain-and-why-food-choices-matter monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1755016542287-UHM5855IF6FU4ATS9WTL/unsplash-image-KjujL_Avm_8.jpg Integrative Psychiatry Blog | Britany Alexander, MD - How Your Gut Talks to Your Brain — And Why Food Choices Matter - Holistic Harmony: Integrative Mental Health Approach with Dr. Britany The gut lining is made up of several types of cells that work together to protect your body and help with digestion. Together, these cells maintain a healthy gut environment, which is essential for overall well-being, including mental health. https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/832f3ce4-57d1-414c-8d76-93fd7d9d0427/unsplash-image-uOBApnN_K7w.jpg Integrative Psychiatry Blog | Britany Alexander, MD - How Your Gut Talks to Your Brain — And Why Food Choices Matter - Holistic Wellness: Integrative Psychiatry Embracing Mind and Body Healing Olive oil is a natural fat extracted from olives, prized for its health benefits and versatility. Rich in monounsaturated fats and antioxidants, it supports heart health, reduces inflammation, and may improve brain function. Commonly used in cooking and dressings, olive oil also plays a role in integrative health approaches, offering natural anti-inflammatory properties that complement lifestyle interventions. https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1755017022192-33K7EU51P4GL0Q32J03W/unsplash-image-OgvqXGL7XO4.jpg Integrative Psychiatry Blog | Britany Alexander, MD - How Your Gut Talks to Your Brain — And Why Food Choices Matter - Holistic Mental Wellness: Integrating Mind, Body, and Nature Neurotransmitters are chemical messengers that transmit signals between nerve cells in the brain and throughout the nervous system. They play a crucial role in regulating mood, thought, behavior, and bodily functions. Balancing neurotransmitters is essential for mental health and overall well-being. https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1755017532397-5YZMBV4CKE9E99DZGL5T/unsplash-image-eF7HN40WbAQ.jpg Integrative Psychiatry Blog | Britany Alexander, MD - How Your Gut Talks to Your Brain — And Why Food Choices Matter - The Dr. Britany Experience Gut health testing analyzes stool samples, microbiome diversity, and inflammation to assess digestive balance. It detects issues like bacterial overgrowth, nutrient malabsorption, and digestive disorders. Understanding gut health allows personalized treatments with natural medicines, lifestyle changes, and integrative psychiatry to enhance overall wellness and address root causes of digestive and mood symptoms. https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1755016292428-RC575R21VQZK9IPY654A/unsplash-image-IGfIGP5ONV0.jpg Integrative Psychiatry Blog | Britany Alexander, MD - How Your Gut Talks to Your Brain — And Why Food Choices Matter - Another Chance Integrative Psychiatry: Balancing Mind, Body, and Spirit for Holistic Mental Health A balanced plate has lean proteins, whole grains, colorful veggies, healthy fats, and small fruit or dairy portions. 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These foods often contain added sugars, salts, and fats to enhance taste and shelf life, and may lack the nutritional value found in whole, unprocessed foods. https://www.drbritany.com/blog/trauma-informed-therapy-integrating-past-and-present-for-a-more-peaceful-future monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1727726927815-2QSK0VYW9YKKB8MXDN4D/gettyimages-1473155461-612x612.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Trauma Informed Therapy: Integrating Past and Present for a More Peaceful Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/1727726253072-E28EADX9V8Q0LMK1DIEP/unsplash-image-rKUP88OeAqk.jpg Integrative Psychiatry Blog | Britany Alexander, MD - Trauma Informed Therapy: Integrating Past and Present for a More Peaceful Future - Make it stand out Whatever it is, the way you tell your 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Therapy: Integrating Past and Present for a More Peaceful Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drbritany.com/blog/when-to-worry-about-mood-swings monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/c56fe85f-0040-4206-aaca-e5d335758708/Screenshot+2024-06-16+at+10.02.54+PM.png Integrative Psychiatry Blog | Britany Alexander, MD - When To Worry About Mood Swings: Could You Have Bipolar Disorder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6655eebb64350d148fb360f8/3f58e5f8-36c6-470c-8970-07c2d52233e4/Screenshot+2024-06-16+at+10.01.31+PM.png Integrative Psychiatry Blog | Britany Alexander, MD - When To Worry About Mood Swings: Could You Have Bipolar Disorder? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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