Britany AlexanderFeb 235 minWhen To Worry About Mood Swings: Could You Have Bipolar Disorder? It’s tempting after a vitriolic argument with your partner to half-heartedly joke that they must be “bipolar.” How many women have heard...
Britany AlexanderDec 1, 20232 minHarmony Within: Navigating Cortisol, Weight, and Wellness for Women in Their 40sWelcome to a journey towards holistic well-being, where the intricate dance of hormones, particularly cortisol, takes center stage. As an...
Britany AlexanderNov 20, 20233 minNavigating the Festive Maze: A Guide to Mastering Holiday Stress for Your Mental Well-BeingThe holiday season, while filled with joy and celebration, often brings its own set of stressors that can take a toll on our mental...