Services

Find Relief From:

  • Get relief from panic, phobias, OCD, obsessions, fears, worry, and learn to manage stress.

  • Greatly reduce the disabling feelings that come from being sad, irritable, not having energy, sleep disturbance, and mood swings. 

  • I have helped many women find relief from difficulties related to mood, anxiety, pain, hot flashes, psychological and physical changes associated with periods and menopause.

  • I specialize in the care of those who are seeking pre-maternal counseling, having mental health concerns during pregnancy, and/or those who have recently given birth and are needing assistance navigating all the new complexities, fatigue, worry, and responsibility that comes with new parenthood. Whether you're a struggling new parent grappling with guilt, doubt, and anxiety, or wanting to be a parent but feeling scared or frustrated with the process, there is help.  You can feel more empowered and confident in your role in your little one's life. As an LGBTQIA+ ally, I am happy to help grow all families. 

  • The mind and body are one. Whether you’re struggling with chronic pain from back issues, fibromyalgia, headaches, neuropathy, obesity, medical trauma, pregnancy, or something else, come learn how to better cope and even reduce your pain burden. I provide unique therapeutic insights on managing this debilitating condition and offer chronic pain-focused medication and lifestyle interventions. This includes CBT-R, activity pacing, mindfulness, managing the “pain gate” with medications, and cognitive restructuring.

  • Designed for those who feel unseen and unheard in the complex medical system we navigate. Come feel listened to and understood, even if your history and symptoms are complicated. 

Treatment Options:

Together we will create an individualized treatment plan, tailored to your unique needs. This may include…

Sessions take place in a welcoming, relaxed, and friendly setting. My patients often express their surprise at how quickly they can relax and freely express themselves, often from the very first visit.

Ready to Start?

Please use the link below to schedule your free consultation call. 

I look forward to speaking with you soon!

Schedule Your Consultation Call
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    Psychiatric Medication Management

    Medication can be a useful tool in treating a variety of conditions related to mental health. It can help to accelerate the brain's own healing processes while we address all of the other elements of mental health.

    I utilize traditional medication protocols as well as offering expert guidance on safely combining nutraceuticals with prescription treatments.

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    Psychotherapy

    Psychotherapy (talk therapy) is my preferred way to get to the root of the issue. Through discussion, exploration, and validation of your experience, we will work together to navigate and overcome the obstacles in your life.

    I use several different modalities, including Cognitive Behavioral Therapy (CBT) for changing negative thought patterns, Dialectical Behavior Therapy (DBT) for developing coping skills, Psychodynamic Therapy for exploring unconscious influences, and Behavioral Activation for increasing engagement in meaningful activities. These modalities are tailored to the unique person and situation.

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    Lab Testing

    When appropriate, I use both basic and specialized lab testing to investigate the body’s inner functions and to better understand and address mental health concerns. These can include (but are not limited to):

    • Genetic Testing for MTHFR, MAO, Serotonin levels, HLA, and other mutations

    • Genomind testing for those who have had difficulty tolerating medications

    • Micronutrient testing

    • Food Allergy Testing

    • Hormone Testing

    • Neurochemical Testing

    • Cortisol Levels

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    Lifestyle Counseling

    Mental and physical health cannot be separated. By addressing these lifestyle factors comprehensively, we can enhance your overall well-being, improve treatment outcomes, and empower you to form healthier routines and habits for long-term wellness.

    We will look into:

    • Sleep Problems: Improve sleep quality and habits.

    • Dietary Allergies: Identify and manage food sensitivities.

    • Exercise Habits: Enhance physical activity routines.

    • Fatigue: Address underlying causes of fatigue.

    • Nutrient Deficiency: Optimize nutrition for wellness.

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    Nutraceutical Medications

    I use evidence-informed, recognized treatment protocols. Nutraceuticals or "plant medicine" can be used alone, or more often in combination with traditional medications, lifestyle modifications, and psychotherapy. This allows us to achieve a better result than any one approach, and can reduce treatment resistance.